Eating clean for life: How author @PerryKimberly lost 60 pounds


Eat Clean for Life is a comprehensive program that teaches you step by step how to start eating a healthy diet that will promote good health, more energy, weight loss and beautiful skin. Clean eating consist of eating wholesome, natural foods and eliminating processed junk food. It is a revolutionary program to restore the body's natural ability to heal itself. The book contains simple instructions on what to eat, what to avoid, meal plans and lots of delicious recipes. This book is not just about food. You will also learn about stress reduction, deep breathing, exercise, Ecotherapy, hydrotherapy and exercises that promote energy and healing. There's also a special section on weight loss to show you how to lose up to 10 pounds in 30 days!

Kimberly's weight loss story:

Learn step by step how I lost 60 pounds. I went from a size 16 to a size 6. I had gained weight when I turned 30 and could not get it off. I tried dozens of diets and none of them ever worked! I was always tired, sluggish and depressed. So I decided to not diet anymore! I just wanted to eat healthy and feel good again. I went to a holistic school that taught me how to eat to heal my body, not destroy it. The training was based on Hippocrates motto: Let food be thy medicine and let your medicine be thy food.

The slogan “You are what you eat” is totally true. When I changed my way of eating to the Clean way of eating, I had more energy, lost the extra fat on my body and felt wonderful. I started coaching and teaching health and wellness to clients across the country. I became the Director of Nutrition at a popular Health Spa in Orlando Florida.

By popular demand, I was encouraged to take my Clean Eating way of life and put the whole program in a book. In my book Eat Clean for Life, you will find a comprehensive program that discusses in detail how to eat and live a clean life.

You will learn how to eat food the way it was intended by nature. You will avoid chemicals, preservatives, artificial flavorings and colorings. You will learn to focus on foods in its natural state, especially vegetables and fruit. I encourage you to eat Eight to Feel Great! Fruits and vegetables are loaded with vitamins, minerals and phytonutrients that are healing and nourishing to your cells and organs. You will learn how to create “Spontaneous Healings” in your body on a daily basis. You will receive recipes, meal plans, exercises and much more.

It’s not just about food. You will also learn many stress reduction activities. You will receive life changing information on how to incorporate hydrotherapy, eco-therapy, deep breathing exercises, meditation, gratitude and positive affirmations into your daily routine. This is a life changing book that is not a diet, but is a healthy way of eating clean for life. Eat clean and get lean, is my motto that I share with my clients. This is book that you will want to keep around as a reference guide on a daily basis. Change takes time. Enjoy the journey and take small steps each day that lead you to better health and well-being. Please help me share the gift of health and wellness with your family and friends. Each one, teach one. Buy a book for yourself and one for a friend.

Eat Clean for Life by Kimberly Perry

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